You are what you eat cookbook

800068
A yellow cover depicting a chef's hat

This cookbook puts Dr Gillian McKeith's healthy food philosophy into action. It is not about telling you what not to eat, rather it shatters the usual expectations of dieting and allows you to eat more, not less. The key is variety and Dr McKeith provides over 200 recipes and menu plans for daily life, from smoothies to lunches on the run to family meals. Take the food test at the beginning of the book and you will also get to tailor your own plan according to your specific needs, whether you would simply like more energy throughout the day, you'd like to lose some weight, or you're stressed out.

  • Author: Dr Gillian McKeith
  • Read by: Sally Armstrong
  • Run time: 5 hours, 26 mins  
  • Number of CDs: 1

DAISY on demand

This DAISY book is made to order and is non-returnable, unless faulty. It is packaged in a clear DVD case (no braille markings).

  • Format Audio - DAISY
  • Genre Food and drink
  • Medium CD

This DAISY book is made to order and is non-returnable, unless faulty. It is packaged in a clear DVD case (no braille markings).

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