This book helps you identify and deal with stressful situations, both at home and at work. It shows you what to do in extreme circumstances of stress, how to minimise the pressure you put on yourself and where to get further help and support. Relaxation strategies, complementary therapies and exercise plans are also included.

  • Author: Frances Ive
    Read by: Sherry Baines
    Run time: 3 hours, 16 mins 
    Number of CDs: 1

DAISY on demand

This DAISY book is made to order and is non-returnable, unless faulty. It is packaged in a clear DVD case (no braille markings).

Barcode: 801893

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